The Habits Scorecard

THE HABITS SCORECARD is a simple method you can use to become more self-aware and notice habits and behaviors that you may over- look. This is a method we discuss in detail in Chapter 4 of Atomic Habits.

To create your own Habits Scorecard, start by making a list of your daily habits. Start at the beginning of your day and write down each habit you do: wake up, turn off your alarm, make your bed, brush your teeth, etc.

You can make this list as long or as short as you would like, but I tend to find that a longer and more comprehensive list is more effective.
Once you have a full list, look at each behavior, and ask yourself, “Is this a good habit, a bad habit, or a neutral habit?”

Downloads:
The Habits Scorecard
Habits Cheat Sheet